ADULT CLASSES
Our Adult classes are lead by GDI Teaching Staff who are not only experienced facilitators but also immersed in the professional dance world. They bring authenticity and well founded knowledge into every class. Whether you are new to dance or returning, in our Adult Classes you will learn fundamental technique and get a sweat in, all while having a great time!
Acro Dance Program
Thursdays 7:30 - 9:00 with Jazlyn & Megan
This 8-week Acro Dance Program is designed for adults at any stage of their movement journey who are looking to incorporate acrobatic skills into their craft. Whether you're beginning your dance journey, have a year or two of experience, or are an artist looking to expand your movement vocabulary, this program focuses on building strength, flexibility, balance, and body control. Combining elements of gymnastics and dance, participants will learn the foundations of acro, including transitional movements, proper take-offs and landings, and how to use their strength to move with confidence and control on the dance floor. This program provides a supportive and accessible environment to develop foundational acro skills, challenge your body, and explore new ways of moving.
Latin Cardio
Mondays 6:30 - 7:30 with Orin
This class prioritizes movement that strengthens the body and the spirit, elevating the heart rate in more ways than one! You will dive into the dance practices of Salsa, Dancehall, Reggaeton, Samba, Capoeira and more while cultivating resilience and joy. Orin offers a serving of cultural education alongside a compassionate push to dig deep and get big!
Beginner Ballet
Mondays 7:30 - 8:30 with Isabelle
Discover the grace and strength of ballet in our Beginner Ballet Class! This class is perfect for those new to ballet or looking to revisit the fundamentals. You'll learn basic positions, barre work, and simple techniques important for flexibility, balance, and muscle tone - all in a supportive and welcoming environment. Whether you're looking to improve posture or just explore the beauty of ballet, this is a great way to start your journey.
Beginner Jazz
Wednesdays 5:00 - 6:00 with Alli
This class explores the foundations of jazz technique in a welcoming and supportive environment. Dancers will work on basic jazz steps, musicality, coordination, strength, and performance quality while building confidence along the way. No previous experience is required, making this class a great fit for beginners or anyone looking to refresh their jazz basics, get moving, and enjoy the music at their own pace.
Soca Fit
Thursdays 7:00 - 8:00 with JAé
In this soca fitness class you will tap into the strength & empowerment found in the roots of the emancipation parade - Carnival! A space to heal, release & build strength. Get ready to warm up your breath & body, get fit, and have fun while building community!
"As a dancer & certified yoga instructor, I am excited to share my wisdom of medicinal movement with a holistic & cultural approach to dance fitness. As a Trini/Trinbagonian descendent, I am excited to share my love of my culture!"
Beg/Inter Pop Fusion
Fridays 6:30 - 7:30 with Shaniece
Unleash your inner groove with our Pop Fusion class! Ideal for beginners and those with a bit of dance experience who are eager to boost their dance confidence. This class offers an upbeat, fun atmosphere where pop songs meet groovy steps. Dive into rhythm, coordination and choreography.
Beginner Salsa
Fridays 6:30 - 7:30 with Orin
Come embody the rhythms of Salsa.
In this 1 hour class you will experience a salsa styling warm up, musicality exercises, and choreography that encourage you to find YOUR OWN SABOR (flavour)!
*This class focuses on solo body movement and does NOT include partner work
Beginner Hip Hop
Fridays 7:30 - 8:30 with Shaniece
Get ready to groove in our Hip Hop class! Perfect for beginners and dancers looking to sharpen their skills, this class brings high-energy beats and bold moves. In this class you will focus on building strong technique, musicality, and freestyle confidence, all while learning fun, dynamic choreography set to the hottest hip hop tracks. Come ready to sweat, express yourself, and own the floor!
5 Class Package
80$Pay once, dance when you wantValid for 6 months10 Class Package
150$Pay once, dance when you wantValid for one yearSingle Class
20$Pay now, dance when you wantValid for 30 days