Soca Fit

Class Description

This soca fitness class is a class where participants will have a space to tap into the strength & empowerment found in the roots of the emancipation parade! A space to heal, release & build strength in community. Get ready to warm up your breath & body, get fit, have fun and build community! As a dancer & certified yoga instructor, I am excited to share my wisdom of medicinal movement with a holistic & cultural approach to dance fitness. As a person from Trinidad, I am excited to share my love of my culture!